ADHD Coaching Program

Connection & Emotional Safety 

Building trust, co-regulation and confidence through nurturing, responsive relationships.

Body Awareness & Movement Regulation 

Using movement and sensory tools to find calm, focus, and self control.

Attention & Focus 

Strengthening concentration and persistence through fun, meaningful activities.

Impulse Control & Waiting Skills 

Practising self control, patience and flexible thinking in play and real life scenarios.

Emotional Regulation & Coping 

Understanding “big feelings” and learning practical strategies to pause, calm and reset.

Social Thinking & Friendship

 Building confidence, empathy and cooperation by recognising social cues and practicing communication skills.

Executive Functioning 

Developing planning, organisation, time management and problem-solving strategies.

Self Advocacy & Identity

Helping children recognise their strengths, communicate their needs and build a positive self concept.

Resilience & Problem Solving 

Encouraging flexibility, persistence and a growth mindset when faced with challenges.

Integration & Celebration

Reviewing progress, celebrating achievements and supporting skill carryover at home and school.

10 weekly 45-minute sessions 

delivered at your child’s home, school, kindergarten, or early learning service

Local travel included 

for home, school, or kindergarten sessions

Home follow-up resources

 to encourage practice and generalisation of skills between sessions

Parent education materials 

to build understanding and confidence in supporting ADHD trait.

Play based engaging sessions 

that target real-world skills through fun and movement

Skills focused activities 

addressing attention, self-regulation, impulse control, emotional awareness, social communication, and executive function

Progress check-ins

 to review growth and celebrate successes

School term times session

runs seamlessly within your child’s school routine 

 Consistent weekly sessions

 support skill development with ongoing weekly practice.

 Neuro-affirming approach
respecting your child’s unique wiring while building real world skills.